Friday, December 4, 2009

This Week

.  Over the past weekend we had inventory.    It went very well and now we are gearing up for the Christmas shopping season.  As for activity I have started doing Aqua Running again at TCC.  I first started Aqua Running with Wayne back in 2003.  I took his course for three years.  He had so much energy that the class was a lot of fun and I met a lot of very nice ladies who I still keep in contact with.  I stopped Aqua Running and took up running and biking.  Since I have been working my way back since my surgeries I have gone back to Aqua Running.  I forgot how easy it is on the body and joints but what a great work out.  If you don't think it's a great work out you should try a class.  Wear a heart rate monitor and see how hard you do work.  If you are battling any injuries and are suppose to not run give Aqua Running a try.  This weekend is the Ridge Runners Santa Run.  We meet for a run or walk then have breakfast.  We do a raffle and all money raised goes to the Food Bank.  All the items for the raffle are donated.  The Ridge Runners is a fun, social group.  Have a great week everyone.  Chat soon.

Kathy

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