. Over the past weekend we had inventory. It went very well and now we are gearing up for the Christmas shopping season. As for activity I have started doing Aqua Running again at TCC. I first started Aqua Running with Wayne back in 2003. I took his course for three years. He had so much energy that the class was a lot of fun and I met a lot of very nice ladies who I still keep in contact with. I stopped Aqua Running and took up running and biking. Since I have been working my way back since my surgeries I have gone back to Aqua Running. I forgot how easy it is on the body and joints but what a great work out. If you don't think it's a great work out you should try a class. Wear a heart rate monitor and see how hard you do work. If you are battling any injuries and are suppose to not run give Aqua Running a try. This weekend is the Ridge Runners Santa Run. We meet for a run or walk then have breakfast. We do a raffle and all money raised goes to the Food Bank. All the items for the raffle are donated. The Ridge Runners is a fun, social group. Have a great week everyone. Chat soon.
Kathy
Friday, December 4, 2009
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